Blog - Nourishing Women
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Blog

The Stories that Keep us in Stuck.

The past does not exist… really! It only exists in your mind… and in the memories and its effects they create upon your body.    I had a patient tell me that she had to go home yesterday and throw away the old small size jeans that was motivating her to lose weight to pre-pregnancy weight because she realized that although it kept her striving to lose weight, it was at the expense of her self esteem.  Inherent in the motivation of ‘having to...

Think You Have Low Self Esteem? Think Again!

Think You Have Low Self Esteem? Think Again!  It is easy for many of us to mistaken our daily shortcomings with our self worth.  Sometimes, it is difficult to admit that we made a mistake because it feels entangled in such shame and heavy emotions.  And yet it is obvious that we are all making mistakes on a daily basis, it is part of our humanity, being human.  We see it in our daily actions, thoughts and feelings that lack the ideal love and compassion...

MOTHER’S DAY- CHANGING THE STORY

Today is MOTHER’s day… a time to honor the MOTHER. For many years I hadn’t written much around mothers day, because the truth is I know how it brings up pain in many of the patients I work with. Whether it’s struggles with conception, or whether it brings sad memories of those you have lost, I too have lost my dear mother long time ago and understand the pain.  But I also realized that the aspect of mothering is so much greater than our...

Time For A Change in Women’s Medicine

Time For A Change in Women’s Medicine   For the past 17 years I have been utterly blessed by the work that I do, by the people that I have met, and by the lives that I have been fortunate enough to touch. But now I have to ask for your help. Will you vote for me to change women’s health?  Every day I witness women experiencing higher levels of diseases and disorders that are directly correlated to their gender.  Infertility, for example, is plaguing 10% of...

New Moon in Libra; It’s All About Love!

New Moon in Libra yesterday; did you feel the Love? The new moon in Libra, Sept.24th, is all about Love.  How do we experience Love?  What is our relationship with Love?  Do we feel empowered by love or do we feel we are at its mercy?  Do we have the love we want? And ultimately how do we love ourselves?  Libra being the sign of love, is actually bringing up all aspects of love to be transformed at this time… especially for me, being recently divorced,...

Conscious Feminine Healing Circle is Back!

Conscious Feminine Healing Circle is Back ! Imagine experiencing mini retreat where you can release the heaviness, the sadness, the overwhelming thoughts that have been creating imbalance in your body and heart.  Imagine reconnecting with your body and your essence in a whole new way. You will be able to understand what your body is needing and how to nurture this new way of being! Imagine being an Empowered Woman with the understandings and ability to create healing, peace and happiness within yourself! Imagine clearing...

What No One Has Ever Told You about Your Periods: Part 2

In “What No One Has Told You About Your Periods – Part 1,” I shared the deeper meanings of the purging and creating aspects of our menses.  Now I would like to tell you something that may shock you; it is not normal for you to have pain with your periods. Yes you read that correctly, having painful periods is not a normal phenomenon that you have to tolerate every month.  In way too many cases, women are under the impression that it is normal...

What no one has told you about your Periods! Part 1

It is a well known fact that once a month, most women experience an emotional shift loosely known as “that time of month”. This time seems to be accompanied by irritability, sensitivity, heightened emotions, a lot less tolerance, and unfortunately shame.  Most women have inherited cultural collective shame around this ‘once a month time’ or even their own “out of control feelings”.    As a women myself, I was taught that my periods were never really to be talked about. There was always that subtle feeling...

Conscious Feminine Red Tent Gatherings

Conscious Feminine Red Tent                 “medicine for the evolution of the Feminine Soul” The Red Tent movement started as a grass roots movement, named after the bestseller book “The Red Tent”.  It is a book that gave voice to Dinah, about the  imagined traditions and turmoils of ancient womanhood, which were all happening in the Red Tent. Thus, The Red Tent movement has been created and happening all over the world, allowing women to gather and be empowered, finding their own...

New Moon Conscious Feminine Healing

Conscious Feminine Medicine   Join us for an evening on the New Moon April 26th, on Hollywood Beach. An evening to receive the Medicine for what ails you as a Woman. Reconnect with the power of the Conscious Feminine within you ! Balance your physical body; heart; and soul! Balance hormones & realign your Sacral Chakra with your Heart! April 26th, Hollywood Beach 6:00-7:30pm $35.00 Quantum Sufi Healing Conscious Meditation NSEV Group Acupuncture Sacred Movement Facilitated by Dr. Leonor Murciano-Chen Space Limited: Registration contact@NourishingWomen.com 954.450.4548   for more information click below Conscious Feminine Medicine...